Yogurt is a superfood that has been a part of our household since centuries, and the credit goes to its high protein content and enzymes that enhances our immunity. It is basically fermented milk with an addition of good bacteria and that changes the entire natural property of curd. It is power-packed with proteins and vitamins B2, D12, B5 and D. You can add it to your smoothie, or have it as a fruit yogurt, raita, lassi, buttermilk, or eat as is.
It gives a cooling effect to the system and soothes the stomach. But not just your health, yogurt has numerous beauty benefits of yogurt too. The credit goes to its content of lactic acid, zinc and B vitamins that makes it a powerful tool to use to treat skin and hair problems.